Holiday Stress: “All I want for Christmas is a BREAK!” Sound familiar? The holidays are an awesome time of year filled with family, feasts and fun! However, between a jam-packed schedule, budgeting woes, travel frustrations and cramped lodging accommodations, the holidays can be stressful. But, you can change that! This Throwback Thursday, we’re highlighting our […]
7 Effective Stress Management Techniques It seems the older we get, the more stress that surrounds us. Remember being a kid? I didn’t have a care in the world. My parents worked to supply me with food, shelter and other essentials. Suddenly, one day I blinked, and now I am the one supplying the essentials and taking care of […]
This morning as I was browsing Yahoo! for some Grammy moments I may have missed, I came across a very interesting article about depression in athletics. It’s no doubt that depression is a very serious mental illness. In the past 15 years, the number of people seeking treatment for depression in the U.S. has doubled; […]