Training Tools, Tips & Resources

Training resources blog by Corexcel. Your connection to everything related to training.

Browsing Posts tagged mental health

This morning as I was browsing Yahoo! for some Grammy moments I may have missed, I came across a very interesting article about depression in athletics. It’s no doubt that depression is a very serious mental illness. In the past 15 years, the number of people seeking treatment for depression in the U.S. has doubled; […]

4 Easy-to-use Stress Relievers This year, give yourself the gift of relaxation. Although the holidays are a time when you can enjoy spending time with family and friends, they often throw a curve ball in your regular routine which can cause stress and anxiety. Whether it’s booking and monitoring your travel arrangements, managing your budget, […]